Sexual Health & Wellbeing

A safe space for sexual health and wellbeing

At the 2MeClinic, we have experienced therapists who will help you tackle any sensitive topics relating to your sexual health and wellbeing, and will gently normalise any discussions about sex or sexual problems. Most people are surprised how quickly they overcome any concerns about discussing sex once the initial anxiety has been alleviated.

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Gender identity

Your gender identity describes the feeling and convictions you have about your gender. This can be very different to the sex you have been assigned at birth, which is either female if you have a vulva and male if you have a penis.

The idea that everyone is either a boy or a girl is known as ‘gender binary’.

‘Trans’ is an umbrella term that describes all the different ways of not belonging to the gender you were given at birth, so it can mean different things to different people.

‘Non-binary’ refers to people who have a gender identity that is not simply ‘male’ or ‘female’. There are lots of different ways of being non-binary. People who are non-binary can feel as though their gender identity involves being both a male and female, can move from one to the other, can be between the two or something else entirely.

How we can help

If you need support in this area of gender identity, we are here for you. We are GPs running a women’s health clinic which means that we welcome any person who identifies as a woman or any person who has a vulva or any person who feels that our clinic is the right place to address their concerns.

Furthermore, we also want to learn from you and develop our knowledge and skills around gender identity. We can refer you to a Gender Identity Clinic. Please note that the waiting time for a first appointment with a Gender Identity Clinic in London is currently a minimum of 3 years. Your GP can also refer you. We are happy to talk to you and give health advice as well as assisting with investigations, referral and repeat prescriptions.

Sex & relationships

Sometimes it’s hard to talk about sex. Discussing sexual problems can be even harder. Sexual problems might originate from several sources, some of which include:

  • Negative or false messages that have been picked up about sex, either from previous relationships, past sexual trauma/ abuse, sexual images or scenes etc
  • Depression, anxiety, low self-worth or lack of confidence
  • Cultural, generational and religious influences

A therapist can help you with any of the following issues:

  • Libido issues
  • Performance anxiety
  • No orgasms with self-and/or partner/s
  • Body image and genital dissatisfaction
  • Lack of pleasure in sex or life
  • Inability to relax or switch off
  • Inability to identify or communicate sexual needs
  • Shame and guilt about fantasies or experiences
  • Sex and intimacy issues following life events (e.g. childbirth, illness, menopause, ageing, etc.)
  • Bereavement and loss of intimacy
  • Communication
  • Body image and self-love
  • Affairs, separation & divorce

The list is not exhaustive, and our therapist will always take care of you with a holistic view of the problem in a safe and confidential way.

Abuse and the law

There are several forms of abuse against women, from domestic violence, sexual violence, tech abuse, Female Genital Mutilation, ‘honour’ based violence, forced marriage, human trafficking and slavery. All these acts are a criminal offense and need to be reported to the police.

Sadly, the fear of reporting or the coercion of the victim may prevent or delay intervention. A sexual assault is any sexual act that a person did not consent to, or is forced into against their will. It includes rape (an assault involving penetration of the vagina, or anus with any body part or object, or penetration of the mouth by a sex organ), or other sexual offences such as groping, forced kissing, child sexual abuse, or being forced to look at sexual material.

Sexual assault is a crime and can be reported to the police in the same way as other crimes. Most sexual assaults are carried out by a person known by the victim.

Domestic abuse is still one of the most common and yet unreported crimes in the UK; and 1 in 4 women is expected to experience some form of domestic abuse in their lifetime.

With more awareness of abuse and mental health generally we hope that figures will go down. As GPs, we speak to women reporting abuse which is often experienced in their own private household but can also outside the home.

How to get help

If you feel that you need help, we are there for you. We can talk to you online or you can make a face-to-face appointment with a 2Me Clinic counsellor.

If you need help now:

  • In an emergency, ALWAYS call 999 or go to the nearest A&E Hospital service. If you can’t speak due to fear for your safety, call 999, silent, and dial ‘55’. The police will know that you need help
  • Victim Support: 0808 168 9111 (24/7 support line)
  • Call freephone 24-Hour National Domestic Abuse Helpline 0808 200 0247
  • The rape Crisis national freephone helpline on 0808 802 9999 (12-2.30pm and 7am-9.30pm every day of the year)
  • For your nearest Rape and Sexual Assault Referral Centre visit:

Useful links:

Female genital mutilation

Female genital mutilation (FGM) or female genital cutting (FGC) is a harmful practice involving the full or partial removal of, or injury to any part of a girl’s external genitals. On average, girls are subjected to FGM/FGC before the ages of 0-15 years.

There is no medical reason for this to be done. Far from it, the practice can cause long-lasting physical and psychological damage for more than 200 million women and girls who are affected worldwide (which also includes the UK).

Immediate health risks include severe pain, heavy bleeding, infection, sepsis, difficulty passing urine and negative effects on psychological well-being.

Long-term health risks include problems with passing urine, period/menstrual problems, painful intercourse and poor-quality sex life, chronic pain, fertility problems, chronic infections, scarring, negative effects on psychological well-being e.g post-traumatic stress, anxiety, depression, fear of sexual intercourse and vaginismus.

It can also lead to complications in pregnancy, such as an increased likelihood of having a caesarean section, bleeding soon after delivery, perineal trauma, potentially longer hospital stay.

In some rare cases, FGM/FGC can lead to death. It is also a violation of the human rights of girls and women.

Myths and facts about FGM:

Myth: An uncut woman will become promiscuous (‘sleep around’) and have an uncontrollable sexual appetite.
Fact: FGM makes no difference to a woman’s sexual appetite but can stop her from enjoying sex. Sexual desire mainly arises from hormones produced by glands in the brain. Women should be able to choose what level of sexual activity is right for them.
Myth: If the clitoris is not cut, it will harm the husband during intercourse.
Fact: The clitoris gives a woman sexual pleasure and does not cause any harm to her or her husband.
Myth: If a woman does not undergo FGM, her genitals will smell.
Fact: FGM will not make the vagina any more hygienic. In fact, some forms of FGM can make the vagina more prone to infection.


  • FGM/FGC is dangerous to health
  • It is illegal in the UK (with a prison sentence up to 14 years)
  • It is an offence to take a female child out of the UK for the purpose of FGM/FGC or to arrange it

Useful links:

Forward – FGM:

Daughters of Eve:


Home office:


National Society for the Prevention of Cruelty to Children (NSPCC). The NSPCC ( has a dedicated FGM helpline that provides information and advice for families and frontline professionals at 0800 028 3550 (free to call).

Metropolitan Police: Call 101

Please get in touch to speak about any of the above issues

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