Enhance your wellbeing and enjoy a more fulfilling life

Everyone is talking about nutrition!  Diets and ‘non-diets’, superfoods, dietary supplements, minerals, water and salts, the list goes on….. During an assessment, Muriel will explore your full health and lifestyle and formulate a nutritional/micro-nutritional program that suits you.  You may be interested in a specific package below which you can discuss and tailor to your needs

***EACH PACKAGE COMES WITH AT LEAST ONE FREE BODY FAT ANALYSIS***

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Muriel can help you with the following conditions:

  • Weight management
  • Stress and Anxiety
  • Fatigue
  • Gut health
  • Menopause
  • Pregnancy and breastfeeding
  • Fertility
  • Endometriosis
  • Chronic diseases
  • Skin health

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Nutritionist Consultation

Nutritional assessment: 75 min

  • Full health, lifestyle assessment and full dietary analysis
  • Recommendations for functional lab tests if appropriate
  • Personalised nutritional guidance based on your goals
  • Tailored nutritional & micro-nutritional prescriptions
  • Recommendations on supplements if necessary

Follow-up consultation: 40 min

  • Food diary analysis
  • Review of symptoms, concerns, health, and lifestyle
  • Clinical test interpretation if applicable
  • Update on your nutritional and micro-nutritional program
  • Recommendations on supplements if necessary

 

Nourish and Flourish: A 6-week program

THIS IS NOT A DIET BUT A JUMP INTO HEALTHY HABITS

This program will:

Help you compose simple, nutritious and enjoyable meals to avoid cravings and fill up on energy
Improve your digestion and promote the assimilation of essential nutrients and micro-nutrients
Work on your eating habits by giving you the tools to optimise them

  • 1 assessment session (1 hour)
  • 3 coaching sessions (40 mins each)
  • 1 FREE body composition analysis with our state of the art professional Impedance Meter (BiodyXpert)

Healthy Menopause Nutritional Package: 6 months

WANT TO HAVE A HEALTHY AND SERENE MENOPAUSE?

Nutrition has a huge impact on the way you will live this stage of your life. So, do not wait to adopt the right dietary habits to avoid or minimise the effects of Menopause.

  • Diagnosis of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
  • Functional lab testing if appropriate
  • Prescriptions of micro nutritional supplements if appropriate
  • Balanced diet to counteract the slowing down of the metabolism
  • Gut health and microbiome optimisation
  • One FREE Body Fat Analysis

Pregnancy Nutritional Package: 9 months

THIS IS NOT A DIET THIS IS A MOTHER-BABY HEALTHY START

Deficiencies in certain nutrients and micronutrients are too frequently observed in women of childbearing age and can become more pronounced during pregnancy and postpartum. Therefore, it is so important to have nutritional and micro nutritional support.

  • Detection of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
  • Functional lab testing if appropriate
  • Recommendation on supplements if appropriate
  • Optimisation of essential micronutrients for mother and baby
  • Healthy and balanced meal plan and food diary analysis
  • Gestational diabetes prevention
  • Toxins to avoid
  • Endocrine disruptors to avoid
  • Nutritional support and coaching to make the most of your pregnancy and postpartum

Weight Management Program: 6 months

THIS IS NOT A DIET BUT A LIFE CHANGING PROGRAM

Tried diets that did not work? We know that the best way to lose weight and not regain it is to adopt healthy nutrition choices that will provide essential nutrients and micronutrients.

  • Tailored nutritional program to reach your goal
  • Regular food diary analysis
  • Gut health and microbiome optimisation
  • Glycemic index control and metabolism
  • Support and coaching to achieve your health goals
  • Two FREE Body Fat Analyses

What to expect ...

You will have an initial assessment during which I conduct a 360º global assessment of your health, analysing your medical history, dietary habits, and lifestyle.

Clinical tests and supplements maybe prescribed where necessary.

Following the assessment, we will formulate a treatment program that best meets your needs. Between our appointments, We will be happy to answer to your questions by email.

Follow-up consultation generally occur every 2 or 3 weeks depending on your needs. The cost of for clinical tests and micronutrient supplements is not included.

Speak to us about our Nutrition and Wellbeing Services

Get in touch

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