Enhance your wellbeing and enjoy a more fulfilling life
Everyone is talking about nutrition! Diets and ‘non-diets’, superfoods, dietary supplements, minerals, water and salts, the list goes on….. During an assessment, Muriel will explore your full health and lifestyle and formulate a nutritional/micro-nutritional program that suits you. You may be interested in a specific package below which you can discuss and tailor to your needs
***EACH PACKAGE COMES WITH AT LEAST ONE FREE BODY FAT ANALYSIS***
Speak to us about our Nutrition and Wellbeing Services
Get in touchMuriel can help you with the following conditions:
- Weight management
- Stress and Anxiety
- Fatigue
- Gut health
- Menopause
- Pregnancy and breastfeeding
- Fertility
- Endometriosis
- Chronic diseases
- Skin health
Enquire about our Nutrition and Wellbeing Services
Register/BookNutritionist Consultation
Nutritional assessment: 75 min
- Full health, lifestyle assessment and full dietary analysis
- Recommendations for functional lab tests if appropriate
- Personalised nutritional guidance based on your goals
- Tailored nutritional & micro-nutritional prescriptions
- Recommendations on supplements if necessary
Follow-up consultation: 40 min
- Food diary analysis
- Review of symptoms, concerns, health, and lifestyle
- Clinical test interpretation if applicable
- Update on your nutritional and micro-nutritional program
- Recommendations on supplements if necessary
Jumpstart Your Healthy Habits: 3 months
THIS IS NOT A DIET THIS IS A JUMP INTO HEALTHY HABITS
With this program you will learn how to maintain a healthy diet with the right choices of nutrients and micronutrients.
- 7 follow-up appointments (flexible)
- Regular food diary analysis
- Gut health and Microbiome optimisation
- Support and coaching to achieve sustainable healthy habits
- One FREE Body Fat Analysis
Healthy Menopause Nutritional Package: 6 months
WANT TO HAVE A HEALTHY AND SERENE MENOPAUSE?
Nutrition has a huge impact on the way you will live this stage of your life. So, do not wait to adopt the right dietary habits to avoid or minimise the effects of Menopause.
- Diagnosis of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
- Functional lab testing if appropriate
- Prescriptions of micro nutritional supplements if appropriate
- Balanced diet to counteract the slowing down of the metabolism
- Gut health and microbiome optimisation
- One FREE Body Fat Analysis
Pregnancy Nutritional Package: 9 months
THIS IS NOT A DIET THIS IS A MOTHER-BABY HEALTHY START
Deficiencies in certain nutrients and micronutrients are too frequently observed in women of childbearing age and can become more pronounced during pregnancy and postpartum. Therefore, it is so important to have nutritional and micro nutritional support.
- Detection of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
- Functional lab testing if appropriate
- Recommendation on supplements if appropriate
- Optimisation of essential micronutrients for mother and baby
- Healthy and balanced meal plan and food diary analysis
- Gestational diabetes prevention
- Toxins to avoid
- Endocrine disruptors to avoid
- Nutritional support and coaching to make the most of your pregnancy and postpartum
Weight Management Program: 6 months
THIS IS NOT A DIET BUT A LIFE CHANGING PROGRAM
Tried diets that did not work? We know that the best way to lose weight and not regain it is to adopt healthy nutrition choices that will provide essential nutrients and micronutrients.
- Tailored nutritional program to reach your goal
- Regular food diary analysis
- Gut health and microbiome optimisation
- Glycemic index control and metabolism
- Support and coaching to achieve your health goals
- Two FREE Body Fat Analyses
What to expect ...
You will have an initial assessment during which I conduct a 360º global assessment of your health, analysing your medical history, dietary habits, and lifestyle.
Clinical tests and supplements maybe prescribed where necessary.
Following the assessment, we will formulate a treatment program that best meets your needs. Between our appointments, We will be happy to answer to your questions by email.
Follow-up consultation generally occur every 2 or 3 weeks depending on your needs. The cost of for clinical tests and micronutrient supplements is not included.
Speak to us about our Nutrition and Wellbeing Services
Get in touchWhat our clients say
Hey, don’t just take our word for it. Read what our clients say about 2 Me Clinic.
Join our community
Get the latest news and recourses for women’s healthcare.
Subscribe to the Newsletter