Nutrition and Wellbeing

• Full health, lifestyle assessment and full dietary analysis
• Recommendations for functional lab tests if appropriate
• Personalised nutritional guidance based on your goals
• Tailored nutritional & micro-nutritional prescriptions
• Recommendations on supplements if necessary

• Food diary analysis
• Review of symptoms, concerns, health, and lifestyle
• Clinical test interpretation if applicable
• Update on your nutritional and micro-nutritional program
• Recommendations on supplements if necessary

THIS IS NOT A DIET THIS IS A JUMP INTO HEALTHY HABITS

With this program you will learn how to maintain a healthy diet with the right choices of nutrients and micronutrients.

• 7 follow-up appointments (flexible)
• Regular food diary analysis
• Gut health and Microbiome optimisation
• Support and coaching to achieve sustainable healthy habits
• One FREE Body Fat Analysis

WANT TO HAVE A HEALTHY AND SERENE MENOPAUSE?

Nutrition has a huge impact on the way you will live this stage of your life. So, do not wait to adopt the right dietary habits to avoid or minimise the effects of Menopause.

• Diagnosis of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
• Functional lab testing if appropriate
• Prescriptions of micro nutritional supplements if appropriate
• Balanced diet to counteract the slowing down of the metabolism
• Gut health and microbiome optimisation
• One FREE Body Fat Analysis

THIS IS NOT A DIET THIS IS A MOTHER-BABY HEALTHY START

Deficiencies in certain nutrients and micronutrients are too frequently observed in women of childbearing age and can become more pronounced during pregnancy and postpartum. Therefore, it is so important to have nutritional and micro nutritional support.

• Detection of micronutrient deficiencies (vitamins, minerals, trace elements, fatty acids, fibre)
• Functional lab testing if appropriate
• Recommendation on supplements if appropriate
• Optimisation of essential micronutrients for mother and baby
• Healthy and balanced meal plan and food diary analysis
• Gestational diabetes prevention
• Toxins to avoid
• Endocrine disruptors to avoid
• Nutritional support and coaching to make the most of your pregnancy and postpartum

THIS IS NOT A DIET BUT A LIFE CHANGING PROGRAM

Tried diets that did not work? We know that the best way to lose weight and not regain it is to adopt healthy nutrition choices that will provide essential nutrients and micronutrients.

• Tailored nutritional program to reach your goal
• Regular food diary analysis
• Gut health and microbiome optimisation
• Glycemic index control and metabolism
• Support and coaching to achieve your health goals
• Two FREE Body Fat Analyses